Insomnia is more than your body telling you that you have had enough sleep. Actually, insomnia is your body’s way of letting you know that something is wrong. Insomnia is different in each person, some just can not fall asleep, others wake in the middle of the night and are unable to fall back asleep, and some just wake up much too early. There can be various reasons, perhaps you are drinking too much caffeine, maybe you suffer from anxiety and depression.
You might want to try some herbal remedies for insomnia that are relatively inexpensive and easily accessed over the counter. Many of these herbal compounds especially Lavender and catnip have been used for centuries to relax and calm people down, therefore allowing them to fall asleep.